Diabetics looking for an easy way to reduce their dependence on prescription drugs should adopt a vegan lifestyle, according to a paper published in Diabetes Spectrum.
The paper notes that several studies have linked a vegan diet to decreased risk of developing type 2 diabetes.
In their research, they discovered that adopting a plant-based diet reduced medication use by 43%.
The scientists state that a vegan diet helps diabetics lose weight, an important factor in insulin resistance and blood glucose management. Also, a vegan diet may improve insulin sensitivity in certain people.
A 21-day plan to eliminate type-2-diabetes (does NOT require vegan)… Type 2 Diabetes Guide
by Jodi Knapp