An Apple a Day Lowers Cholesterol, Study Says

An Apple a Day Lowers Cholesterol, Study Says

We’ve heard the phrase “an apple a day keeps the doctor away.” And yes, apples are truly miraculous fruits that lower cholesterol and reduce hardening of the arteries. The antioxidants found in apples and pectin which is the sticky part of fruit used to make jams and jellies lower bad …

Vitamin D and Calcium Supplements Linked to Weight Reduction

Vitamin D and Calcium Supplements Linked to Weight Reduction

Should you consider taking calcium and vitamin D supplements?  Study says you should, if your calcium intake from food is quite low. These vitamins may help overweight women to lose body fat. Calcium is known to keep you slim and trim. Over the past few years, this vitamin has been …