There is more to creating an entire healthy lifestyle besides changing your diet. There are many components, including how to create an alkaline environment in your body, incorporating green foods into your diet, drinking more water, exercising, and then creating a comprehensive approach to your overall renewed health.
Eating more alkaline foods is one of the healthiest things you can do. For decades, medical science has been aware that an alkaline versus an acidic diet promotes healthier lives, and lives without disease.
Understanding the importance of an alkaline environment is the scientific validation that alkalinity represents healthy conditions within the body, and acidic conditions represent illness:
“The cells of a healthy body are alkaline while the cells of a diseased body are acidic.”
Dr. Arthur Guyton (author of the “Textbook of Medical Physiology”)
Linus Pauling, now survived by the Linus Pauling Institute, was an originator of many benefits of vitamins and especially minerals.
“You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
Alkaline and Green Food Choices
We hear about eating lots of vegetables, especially green leafy vegetables. Alkaline foods, like X2O, promote a healthier functioning systems within our bodies. It helps our metabolisms and many other systems work easier.
So what are alkaline foods? Mostly vegetables and some fruits, and especially green vegetables.
Here are some off-the-chart alkaline foods. That just means they have much greater alkaline properties than regular alkaline foods:
- Sea veggies
- Wheat grass
What are acidic foods then?
There are many foods that create an acidic environment within our bodies. As you might guess, fast food, processed foods, and artificial sweeteners are some of the worst acidic-based culprits. Here are a few more:
- Animal fats and proteins
- Breads, flour and grains
- Dairy and cheese
- Processed foods
- Sodas, caffeine, alcohol and tobacco
- Yeast products
Read more:Top 3 Health Benefits of Drinking Alkaline Water
Signs of Dehydration
Your body loses approx. 2.5 liters of water every day just through normal bodily functions. You lose water through urination, respiration, and perspiration. If you are physically active or athletic, you lose even more water. Although “thirst” is an obvious sign of dehydration, the truth is your body is in need of water long before you feel thirsty.
Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches, and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you are not getting enough water.
So in mathematical formula terms: Hydration + Alkalinity = Good Health!
With that being said, restoring your body’s pH is one place you can begin to make an immediate positive change to preserve your long-term health. Listen to your body and help it balance on all aspects, not just your pH, but also your emotions, your hormones, and your lifestyle.
Learn how to improve your health with a glass of alkaline water daily. It adds vital minerals and electrolytes to your water while it helps hydrate you at the cellular levels. You’ll feel the difference it makes than just drinking plain water.