Is High Blood Pressure All In Your Head?

Can changing the way you see yourself or your situation lower your blood pressure numbers down to a healthy level, even if you don’t make a single other change to your lifestyle? According to researchers at the Human Population Lab at UC Berkley, it most certainly can. And it’s easier …

Stay Focused This Semester with These Energy Boosting Foods

Stay Focused This Semester with These Energy Boosting Foods

It’s three o’clock in the afternoon and you’re dragging.  Reaching for that cup of coffee or sugary drink to make it through class?  Think again!  Try these natural energy boosting foods to get you through class and motivated to finish the day. Almonds- Almonds not only provide a good source …

Doctor Bill Sears’ 5 Healthy Back-to School Tips

Doctor Bill Sears’ 5 Healthy Back-to School Tips

Schools are back in full swing, meaning busier schedules packed with after-school activities and late-night homework. With less time for grocery shopping and cooking healthy meals for your family, the back-to-school grind can easily throw off your family’s healthy lifestyle balance. Nationally-acclaimed pediatrician, Doctor Bill Sears, understands that many parents …