High Cholesterol Sufferers Should “Go Nuts” For Nuts

Adults with a condition known as metabolic syndrome –characterized among others by low HDL cholesterol, high LDL cholesterol and obesity—can keep heart disease at bay simply by eating more nuts, a University of Barcelona team found. In this research study, a group of patients with metabolic syndrome were asked to eat natural nuts daily.

At the end of the study the nut-eating participants significantly improved several heart disease risk factors –including cholesterol levels and high blood pressure.

Interestingly, they also found that nut consumption boosted levels of serotonin –the feel good neurotransmitter.

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by Scott Davis

Glenn Seymour (97 Posts)

Partner & Director of Business Development at Stocks Institue for Age Management. I Promote Age Management strategies including hormone optimization, low glycemic index foods and exercise. I have spent my career in the healthcare industry.

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