People relying on medications to treat their arthritis symptoms should consider adding Tai-Chi to their treatment regimen, reports a new study published in this week’s British Medical Journal. This study pooled together the results of nine other studies that had investigated Tai-Chi’s effects on osteoarthritis of the knee.
On average, they found that regularly practicing Tai-Chi reduced pain by more than 20 percent. Importantly, very few of the volunteers in the studies reported any negative side effects. The researchers also report that osteoarthritis sufferers that try Tai-Chi also tend to have lower levels of stiffness and greater levels of physical function.
Here are even more natural ways to relieve arthritis pain… Arthritis Guide
by Shelly Manning