Weight Reduction Can Help Arthritis

Any arthritis patient will vouch that living with arthritis is painful, to say the least. The inflammation of the joints can lead to pain in the joints. In severe cases, this pain in the joints is a constant companion, and on some day so worse that the patient experiences great difficulty in performing simple daily activities.

People who have arthritis in knees may have problem in walking or climbing stairs, while those suffer from arthritis in hands may experience great pain while performing various functions of a normal life, such as combing their hair or writing.

What is Osteoarthritis?

Osteoarthritis is the most common type of arthritis and is caused by chronic degeneration of cartilage in the joints. The condition causes pain and stiffness in the joints, and is degenerative in nature. Due to this reason, osteoarthritis is also referred as degenerative arthritis or degenerative joint disease.

The parts of the body that are typically affected osteoarthritis include: lower back, hips, and knees.

Osteoarthritis and Body Weight

The symptoms of osteoarthritis are aggravated if the patient is overweight. When the body weight is more than normal, additional pressure is exerted on the joints, which in turn causes more pain. As a matter of fact, studies show that there is a direct correlation between the body weight and chances of developing osteoarthritis. That is why it is not surprising that obese people on average develop osteoarthritis more than people who have normal body weight.

The good news is that if you are overweight, you can decrease the heightened risk of developing osteoarthritis by shedding the extra pounds.

How to reduce and control your weight

Every journey begins by taking the first step. The first step of the weight reduction process is to develop a balanced eating plan and more importantly stick by it. Stay away from fatty foods, such as pizzas, burgers, and red meat. You may consult a dietician to help you develop an effective diet plan.

Backup balanced diet with regular exercise. Create an exercise plan, one which is not stressful and yet productive. You may start with as simple as walking a short distance everyday. The intensity of the physical activity, at least in the beginning, is not as important as its duration and frequency. As you get more comfortable and your body becomes more receptive, you make the exercise regime more intense, as well as increase the duration.

Do natural remedies for arthritis exist?

Yes, they do. There are many natural remedies that can help arthritis patient a great deal. To learn more about our these natural methods, check out our Arthritis Guide

You may also want to check out our Weight Loss Breeze program for weight loss.

by Shelly Manning

Glenn Seymour (163 Posts)

Partner & Director of Business Development at Stocks Institue for Age Management. I Promote Age Management strategies including hormone optimization, low glycemic index foods and exercise. I have spent my career in the healthcare industry.

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